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What exactly is metabolism? - Mayo Clinic Diet
Sep 10, 2015 · Metabolism is defined as the bodily processes needed to maintain life. But when you hear the word "metabolism" used today, it's usually in reference to weight issues. You may hear someone say, "I can't lose weight because I have a slow metabolism." While there's some truth to this, other factors — such as how much you eat and exercise ...
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Metabolism - Wikipedia
Metabolism is the set of life-sustaining chemical reactions in organisms. The three main purposes of metabolism are: the conversion of the energy in food to energy available to run cellular processes; the conversion of food to building blocks for proteins, lipids, nucleic acids, and some carbohydrates; and the elimination of metabolic wastes. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respon…
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Metabolism and weight loss: How you burn calories - Mayo ...
Nov 09, 2020 · Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood ...
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The truth about metabolism - Harvard Health
Apr 01, 2018 · In simple terms, metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you're resting or sleeping, by converting the food and nutrients you consume into the energy your body needs in order to breathe, circulate blood, grow and repair cells, and everything else ...
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What is metabolism and why is it important?
Metabolism is important because it is literally the powerhouse of the body, providing energy to keep the body going. In fact, many science and biology dictionaries describe metabolism as a process which is necessary to sustain life. Without metabolism, living organisms will die, and errors in metabolic processes can...
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What does metabolism refer to?
ANSWER. Metabolism refers to all of the physical and chemical processes in the body that occur when food is broken down, energy is created and wastes are produced.
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What foods are high in metabolism?
As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
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